I’m working in a busy environment where deadlines and pressure are constant… It is very easy to allow work to take over, put on weight and feel sorry for myself!
Seeing a picture of myself unhappy and miserable pushed me to sign up for the Atomic challenge. BEST decision ever! I had to push mslf hard to stay consistent, learn to look after my diet, plan in advance and be creative!
Motivating without being in your face, the Atomic Team definitely knows their stuff. 2020 hasn’t been the easiest to get used to! My lifestyle has changed completely and I had to get used to working from home…. I was busier than ever! Atomic’s online transformation has been a blessing… It allowed me to put a structure to my day, realign priorities and allow me to focus on what’s important – wellbeing!
Thanks very much Sean and the team.”