Sylvia’s Transformation

“I have been a member of Atomic for a few years and have completed a couple of 6 week transformations but had never really given them my all with the food. ⁣

I had gotten into the bad habit of eating out of petrol stations on the way to work at different venues, as I was always on the go. ⁣

So at the start of the year I was at my heaviest again, I was sick of having no energy and I was fed up that my clothes were not fitting again, so I signed up for the 12 week transformation. ⁣

I loved it because it kept me accountable for tracking my food and exercise and the support from the team at Atomic was brilliant. ⁣

I think I would have gone insane without the Atomic zoom classes they put on during Covid. ⁣

The transformation and classes kept me focused when my business stopped dead in its tracks due to Covid and I’m forever grateful to Sean, Ciara, James and Edel for all their support.⁣

Sean has created such a lovely community of likeminded people and no matter where you are on your fitness journey, they’ve got your back!⁣

I am absolutely delighted with the results, I lost 15lbs since January and I’m still losing and getting stronger. I have way more energy than before and I absolutely love going to Atomic. ⁣

I started this transformation to mainly lose weight but I’ve become mentally and physically stronger and it’s been one of the best things to come out of 2020 for me so far. The picture above is the end of 2019 vs July 2020 on the right.⁣

I think that the transformation will work great for anyone if they are willing to put the effort in for themselves. And even if like me you have tried before and are a yo yoer then try again, it’s so worth it.”