After a difficult year I was looking for a new challenge. I was looking for direction with my training and guidance with my nutrition. I found everything I was looking for when I joined Atomic. I received my own personal program for training and my own personal nutrition plan to follow.
The group sessions are incredible. The team have a great way of gently nudging you out of your comfort zone! It’s easy to see the dedication and hard work that Sean and the team puts into Atomic, classes are so well planned and are always evolving so getting bored will never be a problem.
I have enjoyed everything from Strength and Conditioning to Pilates with so much else in between. There is so many classes on offer throughout the day, It’s easy to slot one in.
I found a new love for early morning classes which I never thought would happen. It’s great to get it done and have the whole day free.
I was flying along with the plan when COVID-19 hit and we were put into lockdown but instead of shutting up shop, Sean and the Atomic team stepped it up.
There was a brilliant choice of zoom classes, with early mornings and evenings covered. Sean was in constant contact giving support and motivation.
The class definitely kept me sane during a crazy time until we got back to classes.
During my time so far in Atomic Fitness I have learned so much from the team and the other members. Initially I was so nervous starting in a new gym but everyone was so welcoming and are full of motivation and encouragement.
Im so happy to have found a gym and trainers that put hard work into designing a program that is both manageable and enjoyable but also one that gets results!
All I have to do is turn up and put the hard work in during the class, they have everything else covered. I’m excited to continue my journey with Sean, James, Ciara and Edel in Atomic Fitness.