“I have been a gym member for many years and joined atomic about 5 years ago. Previously I was doing a lot of classes but never educated myself on the benefits of the 80/20 diet and exercise approach to weight loss and fitness.
I did my first transformation in with atomic in 2016 and was amazed how my body was transformed using this approach.
I have osteoarthritis and it is very important for me to build strong muscles in order to protect my bones. The same goes for everyone as we age.
The classes in the atomic are very well researched and give an overall body workout if one follows the daily programmes either by attending or using the open gym. I like the classes as I like the sense of camaraderie and find this more motivating. I joined the transformation programme in Jan ‘20 as I saw how well the previous group were looking. I wanted to tone up, look and feel a bit better.
Unfortunately covid came along and tacts changed. It was zoom classes, walking, running and the scones we reintroduced. Gym equipment was bought but I still missed the gym classes and my atomic pals. Back to atomic and the transformation started again but was hard to get the diet back on track.
I did not need to lose weight, I exercise as often as possible and for me health and fitness is a way of life, I would encourage everyone to get out, start small, it’s surprising how it becomes part of your life. Atomic’s door is always open so just walk up those stairs.”