Ellie’s Transformation

Having suffered for years with an eating disorder my diet/eating habits have changed drastically as I always thought that eating less was the best way to stay slim. but the guys explained that a proper diet and regular training is the best way to keep a healthy body and mind.⁣⁣
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I done the 12 week program with atomic to push my training and health to a new level and see what kind of results could be gained from following a well structured and laid out plan that I was given. ⁣⁣
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I love going to atomic fitness for there small class sizes excellent trainers and great equipment. It also has a good family feel with everyone.⁣