Daithi’s Transformation

“The only time i would have been in the gym would be the odd S&C session we might do pre-season with the Pats hurlers but i never had much interest to be honest. ⁣⁣
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I said I’d give the Mens transfornation a go in Atomic. I was nervous enough about going down at first as i didnt know what i was doing and was worried i wouldnt be able to keep up.⁣⁣
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Sean, James, Ciara and Edel were all great and made a big effort to make you feel welcome and comfortable as well as helping with the exercises and diet which was huge for me. ⁣⁣
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Obviously the lockdown came in the middle of my programme which was a challange but i was able to keep fit and active throughout with a few weights, which had a great positive impact on my mental health as much as physical during a difficult time, and i know i wouldnt have been doing that had i had joined Atomic.”