“The only time i would have been in the gym would be the odd S&C session we might do pre-season with the Pats hurlers but i never had much interest to be honest.
I said I’d give the Mens transfornation a go in Atomic. I was nervous enough about going down at first as i didnt know what i was doing and was worried i wouldnt be able to keep up.
Sean, James, Ciara and Edel were all great and made a big effort to make you feel welcome and comfortable as well as helping with the exercises and diet which was huge for me.
Obviously the lockdown came in the middle of my programme which was a challange but i was able to keep fit and active throughout with a few weights, which had a great positive impact on my mental health as much as physical during a difficult time, and i know i wouldnt have been doing that had i had joined Atomic.”