Karena’s Transformation

“Since joining Atomic in 2015 Sean and the team have seen me go through 3 pregnancies. Nothing was an issue with doing classes everyone made sure the exercises were altered to suit what stage I was at. ⁣⁣
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I just made the classes another chore that had to be done no negotiations just get up and do it. They quickly became part of my routine. ⁣⁣
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I don’t always give every class 100% but showing up and doing something is better than nothing. I’m now the fittest and strongest I think I’ve ever been. ⁣⁣
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Just stay consistent and keep chipping away and you will get there. A big thank you to everyone in the atomic team for all your help and support!”