Derbhal’s Transformation

“I’d always wanted to do a 12 week challenge and find I work harder when I have a goal set. My weight never changed throughout the program, maybe a couple of lbs the odd week but my energy level was up which is something I have struggled with since having kids! ⁣

The diet was very manageable and it encouraged me to keep going towards a more protein based diet as I feel it really helped my energy level.⁣

I have been a member of a lot of gyms over the years but the guys at Atomic are great at encouraging and motivating you to the best of your ability. Thanks Guys”⁣