Classes

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About Our Classes

Our highly renowned fitness classes are the best in this area. We deliberately keep the class sizes small so our instructors can give you the maximum amount of personal attention and advice while you train. We also have a mobile phone app which gives you complete control of booking times and dates and allows you to train when YOU want!

Strength & Conditioning

The “Atomic Blockbuster”. Using newly discovered techniques and proven strategies, this workout will build your overall strength while conditioning your body into a lean, fat-burning machine

Spin

An incredible High Intensity indoor cycling session that can burn up to 500 kcals per class. These classes are a Low impact and provide a full body workout in an atmosphere like you’ve never experienced before!

Pilates

Revive your senses and harmonise your body with our hugely popular pilates sessions. Treat yourself to a deeply satisfying mat based workout that improves your core strength and makes you feel good all over.

Yoga

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

Metcon

Fasten your seatbelt as we take you through our legendary, pulse-pounding METCON sessions.

A high intensity class which combines equipment and functional exercises.

Everything your body needs for a totally effective workout.

Atomic Crunch

Kick start your weekend with this weekly member appreciation class.

Only €4 pay as you go for members.

Booking is essential.

Open Gym

Take full advantage of our first class training facility.

Escape your hectic lifestyle to our exclusive private studio.

You will receive a personal programme tailored to your specific needs and expert advice is always on hand.