lisa’s Transformation

“Surround yourself with people who encourage and believe in you and you will go far” For as long as I can remember I’ve had issues with my weight. I spent the majority of my twenties and thirties being unhappy with how I looked and more importantly how I felt. Over the years I used my…

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Are You Sweet Enough??

Sugar is hidden in lots of our food and has recently become far more hated than “fat” or “cholesterol” these days making it public enemy No. 1 when it comes to health. In fact, in our effort to listen to doctors’ orders to consume less fat and less cholesterol, we have instead turned to “healthy” low-fat foods that…

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