SPECIAL OFFER: Christmas Gift Vouchers

20% OFF GIFT VOUCHERS (While Stock Lasts)   We have just 30 Vouchers to give away at this Special Price.   Do you love Atomic fitness or know someone who would like to join one of our highly recommended programmes?   Give the perfect present of an Atomic Fitness gift voucher! €150 Gift Voucher only €120 €120…

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Atomic Ab Workout

  ATOMIC AB WORK-OUT This work-out includes 4 exercises: swiss-ball pikes, weighted crunches, air bike and mountain climbers. They are all different from one another but they work the same muscle groups. Do 7 minutes of exercise non-stop and then rest for 1 minute before doing another 7 minutes. This workout just takes 15 short…

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Top 3 KettleBell Exercises

  Top 3 Kettlebell Exercises 1. Swing – 3 sets x 20 (Muscles groups worked; Shoulders, back, hips, glutes, legs) Starting position; Stand up straight with your feet shoulder-width apart and hold the kettlebell with both hands. Action; With a slight bend in your knees, drive your hips back and swing the kettlebell backwards between your…

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