lisa’s Transformation

“Surround yourself with people who encourage and believe in you and you will go far” For as long as I can remember I’ve had issues with my weight. I spent the majority of my twenties and thirties being unhappy with how I looked and more importantly how I felt. Over the years I used my…

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Are You Sweet Enough??

Sugar is hidden in lots of our food and has recently become far more hated than “fat” or “cholesterol” these days making it public enemy No. 1 when it comes to health. In fact, in our effort to listen to doctors’ orders to consume less fat and less cholesterol, we have instead turned to “healthy” low-fat foods that…

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SPECIAL OFFER: Christmas Gift Vouchers

20% OFF GIFT VOUCHERS (While Stock Lasts)   We have just 30 Vouchers to give away at this Special Price.   Do you love Atomic fitness or know someone who would like to join one of our highly recommended programmes?   Give the perfect present of an Atomic Fitness gift voucher! €150 Gift Voucher only €120 €120…

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Atomic Ab Workout

  ATOMIC AB WORK-OUT This work-out includes 4 exercises: swiss-ball pikes, weighted crunches, air bike and mountain climbers. They are all different from one another but they work the same muscle groups. Do 7 minutes of exercise non-stop and then rest for 1 minute before doing another 7 minutes. This workout just takes 15 short…

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Top 3 KettleBell Exercises

  Top 3 Kettlebell Exercises 1. Swing – 3 sets x 20 (Muscles groups worked; Shoulders, back, hips, glutes, legs) Starting position; Stand up straight with your feet shoulder-width apart and hold the kettlebell with both hands. Action; With a slight bend in your knees, drive your hips back and swing the kettlebell backwards between your…

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Protein Bars Take Over Ireland

The Protein Bar Takeover Move over old favourites like Mars, Snickers and Yorkie there’s a new kid in town and its taking over the shelves of every shop and petrol station in Ireland. Protein bars seem to be the new trendy supplement for shaping up and helping us achieve weight loss But, is it really…

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